Practicing Gratitude Grants You These Benefits

Dealing with trauma

Life’s stresses sometimes make it hard to focus on all of the things that are going right. Over time, self-pity and blaming others leads to mental health conditions, such as depression and addiction, that make life harder to enjoy. It is easy to forget that practicing gratitude is one of the fastest ways to replace […]

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Did you Know that Owning a Pet Can Improve Mental Health

improve mental health

Pets add a loving and caring dimension to people’s everyday lives. They provide companionship and friendship to their owners. They also display never ending loyalty to their humans. Scientific studies have proven that pets are important in helping people maintain good mental health. Learn how owning a pet can improve mental health and help you adapt […]

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